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QHealth Tips with Martha Cardenas

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Turkey Season!

Victoria Zepeda

Posted on November 02 2023

Turkey Season!
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Pumpkin: Fall's Superfood for swimmers!

Victoria Zepeda

Posted on October 17 2023

Pumpkin: Fall's Superfood for swimmers!
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Suicide Prevention Month: Swimming and Dopamine

Victoria Zepeda

Posted on September 15 2023

Suicide Prevention Month: Swimming and Dopamine
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Pre Practice Snacks!

Victoria Zepeda

Posted on August 10 2023

Pre Practice Snacks!
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Stay Hydrated at the Pool!

Victoria Zepeda

Posted on July 19 2023

Stay Hydrated at the Pool!
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Vitamin D

Victoria Zepeda

Posted on June 21 2023

Vitamin D
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Your Quick Guide To Hormones!

Victoria Zepeda

Posted on May 25 2023

Your Quick Guide To Hormones!
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Fasting During Easter Month? Make sure you're doing it right!

Victoria Zepeda

Posted on April 25 2023

Fasting During Easter Month? Make sure you're doing it right!
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Allergy Season is here! Say Goodbye to sneezing

Victoria Zepeda

Posted on March 12 2023

Allergy Season is here! Say Goodbye to sneezing
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Introducing Martha Cardenas & QHealth Tips

Victoria Zepeda

Posted on March 01 2023

Introducing Martha Cardenas & QHealth Tips
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